When you’ve planned an important journey, getting off to a good start really matters. This is all the more important with a weight loss journey. That’s why we’ve called the first phase of our program New Start. It’s designed to set you on the path for a sustainable and enjoyable weight loss journey by getting you heading in the right direction and enjoying the reward of some early weight loss.
At the beginning of a weight loss program it is vital to trigger the fat burning process in your body. New Start uses Tony Ferguson Meals to help control your kilojoule intake and quickly encourage the commencement of this important fat burning phase.
Additionally, the significant change to your existing diet begins a new regimen that removes the temptations and challenges associated with the foods you normally eat. Be sure to allow time to adjust to your new diet.
A Typical Day on New Start
This simple, but structured, eating plan starts cementing core healthy habits such as:
- Eating regular meals (especially breakfast!)
- Increasing fruit and vegetable intake
- Increasing protein intake (the most powerful nutrient for keeping you full)
- Transitioning from foods that are highly processed and full of sugar, fat, salt and extra kilojoules
- Learning to prepare fresh and healthy meals
How long should I stay on New Start?
There is no right or wrong time to make the move from New Start to New Thinking. It is different for everyone and dependent upon the individual. You should speak with your Consultant regularly and check with them every four weeks to establish the best time for you. See more Frequently Asked Questions.