11Comments

1. Posted by

   kollie
   on 09 May
   I found a handful of grapes good, as they were slower to eat, and with water seemed to take away both boredom and hunger craving.  Into my second week now, and finding the hunger less noticable thankfully.
   
   I have to work on the 'after kids go to bed' snack that I've made a habit while relaxing with hubby...

2. Posted by

   Sandra
   on 09 May
   either a vegie platter with a dip - cut vegies into smaller peices so if looks and feels like you eat more than you are or
   make jelly cups, make them out of a few different flavours so if dont seem so boring, im finding these really helpful for when i get hungry - but they need preparation - this week i havent been so good with them, but i will start up again coz they really do work :)  make them fun and do in a wine glass even for when your at home :) xx good luck love. 

3. Posted by

   Auth
   on 08 Jun
   that if you are hungry beetwen meals, you aren't eating enough. Or that you over did the veggie portion.He recommends 20grams of protein, at least, per meal. I try for a ratio of 2 grams protein, 4 grams slow carbs, and any amount of veggie grams.When I do this, I'm not hungry beetwen meals, and if I'm late for meal, like if a meeting holds me over, I don't collapse. I just feel hungry , but that I've got plenty of time to satisfy it.On late night meals. A protein heavy meal an hour before bed is recommended, especially if you've excercised. A protein shake works. But only if hungry, or if worked out.I'd recommend snagging the book.

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5. Posted by

   Antonio
   on 21 Jun
   Shauna- Sure! I would love for you to have a copy. I know when I took these they had planned on gnivig them away. I also know that grandma would NEVER choose one of her laughing, but those are the ones that remind me of grandma most!! I will send you a digital copy- and if I charged you for grandma and grandpa I could never live with myself Shoot me an email with the dimensions you prefer. I can send you the collage too if you'd like!

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8. Posted by

   Craig
   on 27 Jul
   Jun06tiff Congrats!! I can't believe how my stcamoh lurched when I saw your post! I don't even know you (but I suppose I do know parenthood); I just felt so happy for you in that moment. Having a new person join your family is so special ..indescribable, really. God bless your sweet family!

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