Health and wellness

Be well informed about how to take the best possible care of your body. Learn how certain medical conditions may affect your weight loss program, and all the things you can do to keep your weigh loss running smoothly.

Menopause - Mystery of the disappearing curve

08-Oct-2009

The first clue might have been a slight decrease in the length of your menstrual cycle. Then came the hot flashes followed by a suspicion that the cut away between chest and hip was transforming from hour glass to muffin top. To many menopause may seem daunting but can anything be done to manage it?

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The Family Dinner - In Need of a Resurrection?

17-Sep-2009

In today’s society, Brady Bunch style family dinners where mum, dad and the kids are all sitting around the table making conversation and passing around the peas may seem to be a dead and buried tradition. But although not always easy, eating meals as a family may be more beneficial than you think...

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Good Mood Food - What Should I Be Eating?

09-Sep-2009

Our last article discussed the foods that can have a negative effect on your health, this article looks at the foods that will benefit your mood. Read on to learn which food to include for a good mood!

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Good Mood Food - What shouldn't I be Eating?

27-Aug-2009

While there are many foods which are essential for brain health, there are also those that are damaging which can have a negative effect on mood. Read on to find out more.

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Good Mood Food - Does what we eat really matter?

20-Aug-2009

Ever heard of the phrase you are what you eat? This is also true when it comes to your mood and feelings. Certain foods will leave you grinning while others will have you reaching for your stash of comfort foods. Read on to learn more about how food affects your mood!

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Is Healthy Eating Necessary for Kids?

06-Aug-2009

Kids can be fussy eaters and easily influence by their peers and the media. Sometimes it is just easier letting them eat what ever they want, healthy or not healthy. But is a healthy diet really necessary during childhood? Read on to find out more.

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Antibiotic Use - Yay or Nay?

03-Aug-2009

With winter in full swing, the number of people getting sick is huge and the amount of antibiotic prescriptions probably is too. But have you ever wondered whether you should take antibiotics? Read on for more info.

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Childhood Obesity - A Growing Epidemic

27-Jul-2009

Childhood obesity is a serious global issue with a number of detrimental physical and psychological health implications. This article focuses on childhood obesity and is the first in a series of articles that looks at children's health.

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Type 2 Diabetes - What You Should Know!

16-Jul-2009

July 12 – 18th is National Diabetes Week – a yearly campaign designed to raise awareness of this often preventable condition. Diabetes has several risk factors and complications, and if left untreated or uncontrolled can be life threatening.

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Type 2 Diabetes - Should you be Concerned?

13-Jul-2009

July 12 – 18th is National Diabetes Week – a yearly campaign designed to raise awareness of this often preventable condition. Diabetes is the 6th leading cause of death in Australia. But it is estimated that at least 60% of type 2 diabetes cases can be prevented.

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