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Weight Loss for Food Lovers

It’s not what’s in your mouth but what’s in your mind ...

The question is not What to eat? - overweight people know what they should eat! The real questions are the “Whys”:

• Why don’t we eat what we should?
• Why do we eat what we shouldn’t?
• And why do we sabotage our healthy eating plans?

This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans.

Three key reasons are:

• A deep love of food;
• Rebelling against excessive deprivation;
• There are benefits to being overweight.

It’s not that people fail diets, it’s that diets fail people. And parents are failing their children – one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally.

From our Forum:

"I found one thing that really helped me to get my head around this was the book "Weight Loss for Food Lovers" by Dr George Blair-West; you should be able to get this book thru your TF Clinic, online or from TW Chemist where you get your shakes and stuff. After reading only the introduction i was like "wow, this book is SO right on"..... it really helped me with understanding self sabotage and other things that have stopped me from succeeding in the past. I find there is usually SO many emotional issues which come from being heavy that need to be addressed whilst losing. They, along with the new physical and dietary changes and challenges experienced are a lot to deal with so i believe you should use every possible tool and support available to help."
http://forum.tonyferguson.com/Topic505724-2-1.aspx?Highlight=food+lover

About Dr George Blair-West

Dr Blair-West is a Life Fellow of the Obesity Prevention & Treatment Society and was invited to present at the International Congress on Obesity. Trained as a Medical Doctor and as a Psychiatrist, he is uniquely qualified to help you end the 'go on a diet, lose weight, then gain it all back again plus more' cycle. A talented communicator, you may have heard him as a regular on national breakfast TV (the Today Show), national radio (Life Matters, ABC National), on SBS TV or above the clouds on the Virgin in-flight program.

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