A Day on Progress
Tony Ferguson Progress
"We've made Progress so you can continue yours." - Tony Ferguson PhC.MPS
Tony Ferguson Progress is the second phase of our Program. It takes the latest thinking in food psychology and turns it into a practical, easy to follow weight loss strategy. It builds on the weight loss principles learnt in the Weightloss phase and introduces your favourite foods back into your program so that you learn to enjoy the foods you love while still losing weight! Read our article titled 'Tony Ferguson Progress - Have your cake and eat it too!' for more information.
On Progress, the rate of weight loss may be slower than the Weightloss phase, but it can be sustained for a longer period of time and you can actually lose more weight in the long run. You will follow one of two daily plans:
- Weightloss: 3 days
- Progress: up to 4 days (an example typical day is below)
An Example Progress Day
Want to know how to structure your meals on a Progress day? Here is a look at what you will be consuming during a typical Progress day (Click here for a day on Weightloss).
Chicken, Cheese
and Salad Sandwich
TEA
1 serve
low GI fruit
1 serve protein
with low GI
vegetables
Tony Ferguson Diet Jelly
Your Tony Ferguson Practitioner will prescribe your favourite foods, loved meals and back up foods within your typical day and help you work out where to include these during your individual Progress consultation.
You can find out more about Progress at any of our conveniently located Tony Ferguson Weightloss & Wellness Centres or Terry White Chemists®. And if you don't have a centre nearby, just call 1800 612 644.
Last updated 11 August 2010
