A Day on Weightloss

Tony Ferguson Weightloss

Weightloss is where most people will begin their weight loss journey. It is easy to follow and full of variety. Just replace any two meals with our delicious shake or soup, then for your third meal have a serve of protein* (meat or meat alternative) and vegetables*. Two low glycemic index fruits*, more vegetables* and additional extras e.g. diet jelly may be consumed throughout the day as mid meal snacks.

An Example day on Weightloss

Want to know how to structure your meals while on the Program? Here is a look at what you will be consuming during a typical day.

 

2 litres of water (spread
out through the day)
MORNING TEA
1 serve low GI fruit &
Multivitamin supplement***
LUNCH
Tony Ferguson Shake / Soup
& 1 cup low GI vegetables
AFTERNOON TEA
1 serve low GI fruit
& Chromium Plus
supplement
***
DINNER
1 serve protein
& 2 cups low GI
vegetables
Tony Ferguson Diet JellyTony Ferguson Chromium Plus supplement***Tony Ferguson SoupTony Ferguson Multivitamin supplement***Tony Ferguson ShakeTony Ferguson FibreNature's miracle weight loss tool

 

* For maximum weight loss benefits, all fruit, vegetables and protein serves should be selected from our allowed food lists. See the Tony Ferguson Weightloss™ book for details.
** Use only as directed. If symptoms persist, see your healthcare professional.
*** Always read the label. Use only as directed. Supplements do not replace a balanced diet.

 

An Example 7 day Meal Plan

So now you know the basics, you are probably wondering how variety can be incorporated into the Program. Below we have provided you with a seven day meal plan to help you plan each day of the week.

  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast Tony Ferguson sachet made into a Banana bread
Tony Ferguson sachet (Shake or Soup)
Tony Ferguson Ready to Drink Shake
Tony Ferguson sachet made into a custard Gourmet Spanish Omelette
+ Grilled Vegetables
Tony Ferguson sachet (Shake or Soup) Tony Ferguson Munch bar
Morning Tea Grapes
Spicy Guacamole Dip & Vegetable sticks Orange
+ 1 Tony Ferguson Sugar - Free lolly
1 Tony Ferguson Sugar - Free lolly Orange
+ 1 Tony Ferguson Sugar - Free lolly
Vegetable sticks
+ 1 Tony Ferguson Sugar - Free lolly
Peach
+ 1 Tony Ferguson Sugar - Free lolly
Lunch Tony Ferguson sachet (Shake or Soup)
+ Steamed Vegetables
Tony Ferguson sachet made into Chocolate Fudge Brownies
Homestyle Pumpkin and Vegetable soup
Creamy Egg & Baby Spinach Wrap Tony Ferguson Ready to Drink Shake Tony Ferguson sachet (Shake or Soup) Lasagne**
+ Warm Mediterranean Salad
Afternoon Tea Mushroom & Basil & Vegetable sticks
Apple
Creamy Tony Ferguson Diet Jelly Spicy Guacamole Dip & Vegetable sticks
Dried apricots
Grapes Roast Eggplant Dip & Vegetable sticks
Dinner Tony Ferguson Easy Meal: Homestyle Beef Casserole on a bed of Notatoes
Salmon Rolls
Vienna Schnitzel
+ Gourmet Garden Salad
+ Tony Ferguson Italian Dressing
Oven Roasted Vegetables
Custard Tart
Stuffed Chicken Breast
+ Gourmet Garden Salad
Creamy Mushroom and Vegetable Soup

Dessert Port Wine Creamy Mango Delight
Tony Ferguson Diet Jelly
Pear Tony Ferguson Traditional Trifle
Tony Ferguson Diet Jelly Stewed Apple & Rhuburb
Strawberries dipped in Choclette

 

Do you have any further questions? Speak to your Tony Ferguson Practitioner or give our Call centre a call on 1800 612 644 for any further information.


» Find your nearest centre
 



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Last updated 11 August 2010

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