» A Day on Weightloss

A Day on Weightloss

Tony Ferguson Weightloss

Weightloss is where most people will begin their weight loss journey. It is easy to follow and full of variety. Just replace any two meals with our delicious shake or soup, then for your third meal have a serve of protein* (meat or meat alternative) and vegetables*. Two low glycemic index fruits*, more vegetables* and additional extras e.g. diet jelly may be consumed throughout the day as mid meal snacks.

An Example day on Weightloss

Want to know how to structure your meals while on the Program? Here is a look at what you will be consuming during a typical day.

 

 

* For maximum weight loss benefits, all fruit, vegetables and protein serves should be selected from our allowed food lists. See the Tony Ferguson Weightloss™ book for details.
** Use only as directed. If symptoms persist, see your healthcare professional.
*** Always read the label. Use only as directed. Supplements do not replace a balanced diet.

 

An Example 7 day Meal Plan

So now you know the basics, you are probably wondering how variety can be incorporated into the Program. Below we have provided you with a seven day meal plan to help you plan each day of the week.

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	Tony Ferguson sachet made into a Banana bread	Tony Ferguson sachet (Shake or Soup)	Tony Ferguson Ready to Drink Shake	Tony Ferguson sachet made into a custard	Gourmet Spanish Omelette + Grilled Vegetables	Tony Ferguson sachet (Shake or Soup)	Tony Ferguson Munch bar
Morning Tea	Grapes	Spicy Guacamole Dip & Vegetable sticks	Orange + 1 Tony Ferguson Sugar - Free lolly	1 Tony Ferguson Sugar - Free lolly	Orange + 1 Tony Ferguson Sugar - Free lolly	Vegetable sticks + 1 Tony Ferguson Sugar - Free lolly	Peach + 1 Tony Ferguson Sugar - Free lolly
Lunch	Tony Ferguson sachet (Shake or Soup) + Steamed Vegetables	Tony Ferguson sachet made into Chocolate Fudge Brownies	Homestyle Pumpkin and Vegetable soup	Creamy Egg & Baby Spinach Wrap	Tony Ferguson Ready to Drink Shake	Tony Ferguson sachet (Shake or Soup)	Lasagne** + Warm Mediterranean Salad
Afternoon Tea	Mushroom & Basil & Vegetable sticks	Apple	Creamy Tony Ferguson Diet Jelly	Spicy Guacamole Dip & Vegetable sticks	Dried apricots	Grapes	Roast Eggplant Dip & Vegetable sticks
Dinner	Tony Ferguson Easy Meal: Homestyle Beef Casserole on a bed of Notatoes	Salmon Rolls	Vienna Schnitzel + Gourmet Garden Salad + Tony Ferguson Italian Dressing	Oven Roasted Vegetables	Custard Tart	Stuffed Chicken Breast + Gourmet Garden Salad	Creamy Mushroom and Vegetable Soup
Dessert	Port Wine Creamy Mango Delight	Tony Ferguson Diet Jelly	Pear	Tony Ferguson Traditional Trifle	Tony Ferguson Diet Jelly	Stewed Apple & Rhuburb	Strawberries dipped in Choclette

 

Do you have any further questions? Speak to your Tony Ferguson Practitioner or give our Call centre a call on 1800 612 644 for any further information.

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Last updated 11 August 2010