» Shake and Soup Recipes » Apple Cinnamon Slice

Apple Cinnamon Slice

Enjoy this delicious spicy slice without ruining your daily intake.

(Serves 4)

Ingredients

• 4 Tony Ferguson Vanilla shake sachets
• 4 Small to medium apples, peeled
• ½ Cup Tony Ferguson Fibre
• 2 Teaspoons cinnamon
• 2 Tablespoons of olive oil
• 2 - 3 Tablespoons of sweetener (ensure it’s a suitable for baking type)

Method

1. Pre-heat oven to 140 - 160^#C (note: the low temperature is to prevent the slice from burning).
2. In a large bowl, grate all four apples.
3. To grated apples, add the contents of all 4 Tony Ferguson sachets, combining well as you add.
4. Add sweetener, cinnamon and olive oil and combine.
5. Gradually add the fibre, combining well to make a thick dough.
6. Grease a non – stick loaf tin with olive oil (you may want to add a greased baking paper) and add apple mixture.
7. Place apple mixture in the oven and cook for 45 - 55 minutes.
8. Remove from the oven and cool. Slice into 3cm squares. Makes about 12 squares.
9. This can be served warm or cold or even heated up later.

Note:

·        Each serve (approximately 3 squares) is equal to one shake and one fruit serve.