Diabetes and Weight Loss With Meal Replacement ShakesSeptember 23, 2019 2:43 pm Comments Off on Diabetes and Weight Loss With Meal Replacement Shakes
If you are a diabetic, achieving your weight loss goals and keeping the weight off can be quite challenging. Meal replacement shakes help keep your blood sugar levels under control to prevent complications and provide your body with the necessary nutrients to achieve your weight loss goals.
Balancing weight loss and diabetes
Being overweight and having diabetes brings with it additional risks. Weight loss programs that focus on a balance of physical activity, nutritious meal plans, meal replacement shakes and VLCD go a long way in healthy weight management.
Focus on the right nutrition
While your nutritional requirements must suit your lifestyle and support your weight loss goals, with diabetes an additional focus on portions and nutrition must be maintained. Make your calories count with healthy carbohydrates, fiber-rich foods, fish and ‘good’ fats such as avocados, nuts and olive oils. Saturated fats, trans fats, high-fat animal proteins and foods containing large amounts of sodium will do little to manage your blood sugar levels and weight loss. If a weight loss plan is very low in carbohydrates and/or calories, blood sugar levels may drop causing hypoglycaemia. This could result in symptoms such as blurred vision, dizziness, difficulty in concentrating, or irritability. Any dietary changes must only be made after consulting with a qualified health professional.
Fulfilling nutritional requirements for diabetics with meal replacement shakes and VLCD
VLCD is a very low calorie diet. Meal replacement products are calorie controlled shakes, nutritious soups, protein food bars and diet snacks. They are made up of protein, carbohydrates, vitamins and minerals with the aim of mimicking a low calorie balanced meal. The main difference between VLCD products and meal replacement products being the former have lower calories. It’s natural to have slight differences in proteins, carbohydrates, fats, vitamins and minerals found in the meals. But both products can be used as part of a weight loss program or as a quick and easy meal option when on the run. For best results, they should be incorporated into a weight loss program such as the Tony Ferguson VLCD or Classic meal replacement plans.
It is highly recommended you consult your doctor before commencing any weight loss diet plans and have a detailed discussion about your health conditions and medications.
A diabetic meal plan for weight management
Embrace a meal plan that works for you and you enjoy. There is nothing worse than following a routine that doesn’t inspire you because you will always be vulnerable to indulge in habits not suited for diabetes and weight management. Speak to a qualified health practitioner to tailor your diabetic meal plan to your specific weight loss goals. You can work together to choose specific foods for your meals and snacks and then build in meal replacement foods such as low calorie shakes, protein rich bars and nourishing soups in your diabetic meal plan. Foods containing low glycemic index and high fibre carbohydrates consumed in small portions at regular intervals will keep you feeling fuller for longer and not disturb your blood sugar levels.
Tony Ferguson VLCD and Classic meal replacement plans for Type 2 diabetics
Type 2 diabetics can use the Tony Ferguson VLCD or Classic meal replacement weight loss plans. According to Diabetes Australia, VLCD or VLED (very low energy diets) weight loss programs are only generally used for those with a body mass index of over 30. These meals are relatively low in carbohydrates and high in protein and it is important to understand the need for medications to be adjusted to suit your health conditions e.g. higher protein intake may put a strain on the kidneys and may not be suited to those with kidney problems.
A VLCD or meal replacement plan for rapid weight loss must be discussed in detail with your doctor or dietitian to understand its effects, before commencing.
Enjoy your meals
A successful weight loss journey is all about keeping the weight off and adopting a healthy lifestyle. Experimenting with flavours will make you look forward to mealtimes. We have curated a sample of mouth-watering recipes that will compliment your weight loss and diabetes, when you join the Tony Ferguson 12-week program.