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Pork

200g sliced lean pork fillet

½ cup cooked Basmati rice

½ cup pineapple pieces in natural juice

¼ cup onion, sliced

½ cup red capsicum, sliced

½ cup green beans, sliced

½ cup broccoli, small florets cut in half

2 teaspoons tomato sauce

2 teaspoons soy sauce

1 teaspoon white vinegar

1 teaspoon cornflour

½ teaspoon minced garlic or 1 garlic clove, finely chopped

Spray oil


1 Serve

2 Serves

3.5 Serves
  1. Drain pineapple, keeping juice. Prepare rice according to packet instructions.
  2. Combine 1 tablespoon pineapple juice, vinegar, tomato sauce, soy sauce and cornflour together in a bowl.
  3. Heat a non-stick frying pan and spray with oil. Add onions and garlic and cook, stirring, for 2-3 minutes until soft. Add pork and cook for 3-4 minutes until starting to brown. Add capsicum, beans and broccoli and cook for 5 minutes until vegetables are starting to go soft.
  4. Add pineapple pieces and sauce and stir through to combine. Cook for 3-5 minutes until sauce is heated through and starts to thicken.
  5. Serve with rice.