Recipes | 12 Week Program - Tony Ferguson Weight Loss Program
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Buy now, pay later with Afterpay or Zip

Tony Ferguson Shake Baking Recipes

Looking for ways to create recipes using your Tony Ferguson shakes? Check out our NEW snack recipes below!

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Apple Cinnamon Muffin

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Choc Banana Cookies

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Banana Peanut Butter Muffins

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Chocolate / Vanilla Cupcakes

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Fruit & Nut Cake

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Tony Ferguson Trifle

12 Week Program Sample Recipes

The first step to weight loss is a healthy diet which incorporates high-fibre whole grains, fresh fruit, vegetables and lean protein. Our delicious recipes have been selected and approved by Accredited Practising Dietitian Gloria Cabrera to facilitate weight loss while 12 week program members are participating in the program.

Each of the recipes is simple, quick and easy to prepare and cater for various dietary requirements such as gluten or lactose intolerance. Each recipe lists the calorie content, accompanying nutritional information and recommended serving size.

All our recipes have been developed to be consumed as part of the Classic 12 Week Program.

Click here for access to more of our dietitian developed and approved recipes and join the 12 WEEK PROGRAM.

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Lemon Spice Chicken with Crunchy Cabbage

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Lamb & Basil Stir Fry

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Sweet & Sour Pork

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Salmon & Quinoa Salad

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Braised Chicken with Tomatoes & Olives

Roasted tomatoes with baby spinach and pesto

Roasted Tomatoes with Baby Spinach & Pesto

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