Dietitians Corner

It’s easy to lose track of what you eat. A food diary helps you spot patterns, stay mindful and build healthier habits. In this blog, learn why tracking works and...

Ever wondered why some meal plans work and others don’t? This guide breaks down what makes a dietitian-approved plan so effective, how to pick one that matches your goals, and...

Promises of quick weight loss are everywhere - from “drop a dress size in a week” headlines to dramatic before-and-after videos. What they don’t show are the countless small changes...

Protein is essential for muscle repair, energy, and keeping you fuller for longer - yet it’s often overlooked. The good news is, boosting your intake doesn’t need to be complicated....

Sugar cravings can easily throw you off track when you’re working toward your health goals. Finding balance doesn’t mean giving up sweetness altogether - it’s about nourishing your body with...

Feeling fatigued, foggy, or cramping up? These could be signs of electrolyte deficiency. Electrolytes like sodium, potassium, magnesium, and calcium help regulate hydration, muscle function, and energy levels. Learn how...

Up to 75% of people with high cholesterol can improve their levels through diet and lifestyle changes alone. Learn how to lower LDL (“bad”) cholesterol and boost HDL (“good”) cholesterol...

Maintaining weight after significant weight loss isn’t always easy—it requires thoughtful planning and sustainable habits. Learn how to manage post-weight-loss hunger, build a balanced maintenance diet, and create lasting lifestyle...

Research shows that nearly any diet can lead to weight loss—if you stick with it. From Mediterranean to low-carb and vegetarian plans, the key lies in shared principles: increasing nutrient...

Uncover the truth behind popular weight loss myths. In a world full of fad diets and conflicting advice, it's easy to fall for misconceptions about carbs, sugar, and food groups....

Since 2006, Tony Ferguson has helped thousands of Australians lose weight and improve their wellbeing. With a fresh look and nutrient-packed Classic Shakes, we’re making weight loss simpler, healthier, and...

Friday night drinks with friends, a glass of wine to unwind, or celebrating with champagne – drinking is often part of our social and relaxation routines. However, many don't realize...